Day 1: Arrival at Six Senses Vana Arrive at Dehradun airport and transfer to Six Senses Vana. Begin your retreat with an arrival wellness consultation and screening.
Day 2: Sleep Program Initiation Kickstart your journey to better sleep with expert guidance. Learn lasting sleep habits to reduce stress and improve daily energy levels.
Day 3: Detox Program Experience a yogic cleanse to rebalance metabolism and boost immunity. Engage in Ayurvedic treatments and a curated meal plan to rejuvenate your body and mind.
Day 4: Yoga Program Enhance flexibility and immunity with private yoga sessions, guided meditation, and breathwork. Discover newfound energy through signature massages and energy treatments.
Day 5: Tibetan Medicine Program Delve into spiritual well-being with ancient Tibetan healing techniques rooted in Ayurveda, Chinese medicine, and Buddhism. Balance your mind and emotions with this unique therapy.
Day 6: Departure Conclude your transformative retreat with a departure wellness consultation. Transfer to the airport, feeling revitalized and inspired.