Day 1: Arrival at Ananda in the Himalayas Arrive and unwind at this tranquil retreat. Begin your wellness journey with a personalized consultation.
Day 2: Wellness Program Initiation Start your day with a comprehensive wellness assessment. Experience rejuvenating spa treatments and join group yoga and meditation sessions.
Day 3: Detox and Relaxation Engage in Ananda’s signature Yogic Detox Program, combining Asanas, Pranayama, and Shatkriya techniques for natural cleansing. Enjoy guided treks in the scenic Himalayan surroundings.
Day 4: Spa Therapies and Cooking Demonstration Indulge in therapeutic spa treatments designed to restore balance. Participate in a wellness cooking class to learn healthy recipes.
Day 5: Fitness and Vedanta Talks Join fitness sessions tailored to your needs. Attend enlightening Vedanta talks to deepen your understanding of mindfulness and well-being.
Day 6: Leisure and Reflection Take a day to explore the retreat at your own pace. Revisit your favorite activities or simply relax amidst the serene beauty.
Day 7: Departure Bid farewell to Ananda in the Himalayas, feeling rejuvenated and inspired. Transfer to the airport or railway station for your onward journey.